It is a thick green herb which, they have a very distinctive and delicious flavor. Asparagus is also popularly known as ‘grass sparrow’, asparagus is from the family of leek, garlic, onion, etc. There are hundreds of varieties of asparagus, although only some of them are edible. They are available all year round and grow about 6 to 8 inches when they are harvested. Green and purple asparagus are usually consumed by many, asparagus is an expensive vegetable compared to other vegetables as they are harvested by hand.
Asparagus is alkaline in nature and is full of protein but very low in calories and carbohydrates, is the richest source of folic acid, vitamins A, C and K, potassium, vitamin B complex, asparagus contains a good amount of copper and iron. This also has some minerals and electrolytes such as potassium, manganese, calcium, and phosphorus.
The most important health benefits of asparagus:
– Contains a high percentage of antioxidants, asparagus contains glutathione, which contains 3 important amino acids, which acts as an antioxidant in addition to containing a high percentage of vitamin C, A, and a high percentage of zinc, magnesium and selenium, which helps in resisting the signs of aging And aging
– As an anti-cancer tumor, it is known that chronic infections and high oxidation rate in the cells of the body lead to cancer, asparagus has anti-inflammatory and antioxidant properties and is therefore a strong fighter against cancers of the colon, bladder, breast, lung, prostate, ovaries and other types of cancers
– It is useful for heart health, folic acid and vitamin B group of the most important elements necessary for the health of the heart and blood vessels, and contains biochemical elements that help copy DNA cells and help in the conversion of norepinephrine to adrenaline and serotonin to melatonin, in addition to that folic acid helps to maintain heart health The vitamin B group helps in controlling blood sugar level
– Congenital defects, Asparagus contains a high percentage of folic acid, which helps in proper cell division and thus reduces the risk of developing fetal malformations and is recommended for pregnant women
– Diuretic, asparagus contains a high percentage of amino acid diuretic also increases the body’s ability to endurance and is useful in the treatment of chronic pain syndrome It also helps to wake up and attention
– Beneficial for the digestive system, asparagus contains a type of carbohydrates that contain beneficial bacteria improve the absorption process in the body and reduce the risk of allergies and colon cancer, and help get rid of harmful bacteria from the intestines and stomach, in addition to containing a high percentage of natural fibers that Improved digestion
– Rich source of vitamin K, which is very important for bone health, which protects against the risk of accumulation of calcium in the tissues, which may lead to many diseases such as atherosclerosis and strokes
– As an important source of vitamin C, asparagus contains a large amount of vitamin C antioxidant, which helps in reducing blood pressure and strengthens the immune system and is resistant to diseases of aging
And also the benefits of asparagus
- Low-calorie plant: 100 grams of fresh asparagus contains only 20 calories, its digestion helps to absorb more calories, therefore it is the passive perfection of plant calories
- Dietary fiber: Asparagus contains a good amount of dietary fiber, 100 grams can give you 2.1 grams of fiber. This can cure constipation, reduce bad cholesterol (LDL), balance blood sugar levels. Dietary fiber can also reduce the risk of colorectal
- Bowel syndrome: This has been used for many years to treat disorders such as ascites and irritable bowel syndrome
- Antioxidants: Fresh asparagus is the richest source of antioxidants such as carotenoids, lutein, zea-xanthine, encryption, xanthins. This is useful for killing free radicals of the body to protect against cancer, neurological diseases, and viral infections. Asparagus also contains strong anti-oxidants such as carotenoids, vitamin C, vitamin E, and manganese.
- Pre-pregnancy: Fresh asparagus contains a good amount of folic acid, 100 grams of it can give you 54 mcg or 14% of RDA of folic acid. Folate is necessary for DNA synthesis in the cell. It is recommended that you consume folate in your daily diet during pre-pregnancy and pregnancy. This helps prevent neural tube defects in infants. The diuretic effect of these vegetables helps in reducing water retention in pregnant women.
- Metabolic functions: Asparagus is a good source of vitamin B complexes such as niacin, vitamin B-6 (pyridoxine), thiamine, riboflavin, and pantothenic acid. This helps vital nutrients to maintain the level of cellular enzymes and metabolic functions.
- Treatment of infection: Fresh asparagus contains many antioxidant vitamins such as vitamin A, vitamin C, vitamin E and consume them in your daily diet to stimulate the ability of resistance and treat infections in the body
- Alzheimer’s disease: Asparagus is the richest source of vitamin K. It can give 35% DRI. Vitamin K promotes healthy bones and their formation activity. Consume vitamin K in your daily diet to prevent nerve cell damage and treat Alzheimer’s disease.
- Anti-inflammatory: Asparagus has anti-inflammatory properties. This reduces the risk of chronic health issues such as type 2 diabetes and heart disease. This drug can also show a positive result in some cases of cancer.
- Heart Health: Folic acid in these vegetables helps to cure many cardiovascular related problems
- Urinary Tract Health: Asparagus extract is the best herbal ingredient for urinary tract health. This detoxifies and stimulates proper urinary tract performance
- Acne: You can apply asparagus directly to your skin. This cleanses the face and dries sores, treats acne.
- Cancer: This is a herbaceous plant such as avocado, kale, and Brussels sprouts. It is a good source of glutathione that breaks down carcinogens and free radicals. Thus, asparagus can protect and treat breast, colon, larynx, bone and lung cancers.